Need a “Calgon, take me away!” moment? Try this 5 minute hand massage and let your hands relax the rest of you.
I created this video as a way to give daily relief to clients who spend their days on the computer, or who, like me, use their hands all their day at work. I use a lot of these techniques between clients, in fact, to keep up good blood flow in the hands and to counter any stiffness I feel when I wake up in the morning.
At the end of the video, I demonstrate two acupressure points to use to destress and calm the mind. For the point on the pinky finger, I mistakenly describe the point as being on the outside of the pinky nail, when really it is just beyond the inner (thumb side) of the base of the pinky nail. But, if you squeeze the nail as I demonstrate in the video, you’ll be hitting both sides at once.