Like Pink in October? Reduce Swelling with this Arm Lymphatic Drainage Video

 

Swelling in the arm is a common symptom for breast cancer survivors who have had lymph nodes removed from the arm pit/breast area as part of their treatment. However, there is an easy way to use self-massage to help pull some of that fluid out of the arm and back into the torso. In honor of Breast Cancer Awareness month, I wanted to share this information with breast cancer survivors.

This self-massage video will help with fluid retention in the arm, forearm or hand, whether it’s from an injury, surgery or pregnancy. If you’ve had surgical removal of lymph nodes, please contact your surgeon or physician to see if self lymphatic massage is an option for you. If you’re experiencing extreme edema, consult a certified Lymphatic Drainage Massage Therapist before using this routine on yourself.

Below the link to the video is a link to a list of contraindications for Lymphatic Drainage Massage. Please review them before using this on yourself.

Contraindications for Lymphatic Drainage Massage and more information about the lymphatic system is available at my previous blog post here: http://blog.massagebyheather.com/self-lymph-drainage-massage/

Photo credit: flickr.com CCL license. User: SCA Svenska Cellulosa Aktiebolaget

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