Ready for more time on the jaw and mouth? For many people with high-stress positions or situations, the jaw holds in the stress that can’t be seen by others. Sometimes people grind their teeth at night. Other times they clench their teeth during the day, causing extreme tension that can lead to TMJ disorder, tooth pain or mouth/jaw soreness and aches. While it’s hard to break the habit, there is proactive work you can do on yourself or on your partner in order to relieve the tension that builds up there.
Archive for 12 Days of Partner Massage
Your toes feel a little neglected by now. We’ve loved on the ankle, the arch and the sole of the foot and all the while the toes have been aching for some good work. But today, we give those ten little toes that work so hard all day a little time off. These moves, tractioning and manipulating the toes feels fantastic. It’s gentle on the toes, easy to do and very effective in releasing tension in the foot and lower leg.
Thank you all for joining me in my first video series. I’m hopeful that there are more on the horizon, so just let me know if you have an requests on videos or video series on self-massage.
Your feet tired from all those holiday parties, all that time spent on your feet cleaning, cooking, getting ready for guests? (And it’s all the harder if you’re spending a lot of time in heels and dress-up shoes) Guess what we start working on today? Partner massage of the ankle and foot starts today.
A good foot massage makes the whole body feel wonderful. That’s one of the reasons I wanted to make sure we covered feet in these partner massage videos.
And if you want to start at the beginning of the playlist -12 Days of Partner Massage. Or you can just go directly to the first foot video:
The last ones to get attention on the hand – the fingers – but so worth the wait. It’s amazing how wonderful simply pulling and softly manipulating the fingers feels after a long day at work, or hours at a hobby, or just loads of time surfing the internet. If you’ve got someone in your life who could really use some hand work, just do the four pieces of the massage that focus on the hands and fingers. Take about seven minutes on each hand, and in fifteen minutes you’ll have a very happy person in your hands.
As always, go gently with the fingers if you’re working with someone who has arthritis or joint issues in the hand. However, even very light pressure on the hands will usually feel good – it warms the tissue and increases the blood flow to the area. The results of light massage on hands can be as profound as deep work all over the body. For some people, the attention spent on those little digits we use all day but don’t think about can be as relaxing as an hour in a hot tub.
Start at the beginning of the playlist: 12 Days of Partner Massage
Or just view the finger massage video here:
Want to give your friends and family a gift they will love? A free gift that requires no money, only time? A gift that’s easy to give and fun to do? How about giving them a massage – from you?
In the past week, I started a partner massage video series on my MassageByHeather.Com Blog. This is a “How To Give a Massage” for beginners series. There are four videos on the scalp and face, four on the arm and hands, and four on the legs and feet. By December 24th, the playlist will be complete. I’ve designed it so that you can run through the playlist and do the massage along with me. Just get your laptop or smartphone set up with earphones or an earbud, and you’re good to go.
But, I also wanted to give you a way to make a physical gift to give your spouse, friend or family member who is going to receive this fabulous massage from you, so I created a little Massage Gift Certificate pdf file here and included a video below on how to make an origami tree ornament you can give to the lucky giftee of your massage (Note: You will have to fold a corner up and cut the excess off to make the paper into a square rather than a rectangle before you start the ornament). Here’s what it will look like once you’re finished:
Pretty cool, huh? (And very easy to do!)
Here’s the video to make the Holiday Tree Origami:
You can start the playlist at the beginning to do the full massage, or you just do the Scalp and Head, the Arms and Hands, or the Calf and Feet. Here’s the full playlist (Remember, all 12 won’t be available until Dec 24, 2010):
Ready for more on the hands? If you’ve got a partner, spouse or friend who spends a lot of time working with her/his hands (computer user, musician, mom, teacher, knitter, iPhone addict etc.) s/he will love you forever if you do the first three videos on the hand. Start with Forearm and Wrist, then do the Palm video, then finish up with the video below. Heaven!
Remember to be careful if you’re working on someone with arthritis. You need to be very gentle, and use very light pressure if your partner has any issues with their hands. Check in frequently to make sure the pressure you’re using feels good. If your own hands get tired, take a break, shake them out, or trade with your partner and get your own hand massage.
And if you want to start at the beginning of the playlist -12 Days of Partner Massage
We spend a lot of time on computers now, and many of us (like me) have hand-intensive jobs. Whether hands are sore from carrying babies, grocery bags or laptop bags and purses, a little massage increases blood flow, loosens the tissue and makes the hands happy again.
Although I demonstrate work on the hand with the arm down at the side, you can always bend the elbow and work with the forearm at 90 degrees to the bed/table for the hand work.
Be very careful working on the hand. For people with arthritis in their hands, you need to use very gentle pressure and really tune in to the pressure level your partner needs. Also be aware of your own hands. If they start getting tired (especially your thumbs) take a quick break and shake out your hands or go back to the forearm and do more work with the palm of your hand.
Start at the beginning of the playlist: 12 Days of Partner Massage
Or just view the hand massage video:
We’ve finished up the scalp and head work with the ears, and now, we move on to the forearm and wrist. The top three favorite parts of the body for relaxing massage are the scalp, the hands and the feet. We’ll do just a little work on the forearm, but spend good time on the wrist and hand itself.
If you’d like to start at the beginning, head here for the full YouTube playlist at my MassageByHeatherW channel:
Having fun so far? The ears are an often forgotten part of the head when it comes to massage. However, the location of the ear close to many of the muscle attachment sites for the jaw, face and neck makes it an ideal area for massage. Done in conjunction with the scalp massage, it is incredibly relaxing. If you only have five minutes to work on your partner, watch the Scalp video, the Forehead video, and wrap up with this Ear Video:
(As always if you’ve missed the first few videos, you can start the full playlist at 12 Days of Partner Massage)
Ready for more partner massage? Today we cover jaw and face massage. This feels wonderful on people who have jaw and TMJ issues. Do this in combination with the first two videos to de-stress your partner, or just do these jaw massage techniques if you want to focus specifically on the jaw and mouth muscles.
You can go directly to my massagebyheatherw YouTube channel for the first video, or start at the third video here: