Look Ma, No Hands Massage: Corner Massage for the Upper Back and Glutes

Ever wanted to get a massage while you were in a meeting? You’re in luck. If you can stand near the door during the meeting, you can give yourself a massage and no one in the room is any wiser. Unless you start drooling.

Here’s the scenario: you work all day at an office, and by the time you come home your shoulders are sore, your neck is tense and your lower back is cranky. A few minutes of self-massage during the day can affect the way you feel at the end of the day. I’m designating this another “Look Ma, no hands” technique since it does not require any use of your arms or hands. All you need is a door frame.

You can adjust this technique to work almost any part of the body readily available and easy to move with lateral shifting of the torso.  It works best for large muscles and muscles groups rather than on fine muscles, such as those in the foot and hand. You can also try this against cabinet corners or appliances, but make sure what you’re pressing against is soundly fastened to the wall. When using this, you’ll be using your legs to press back against the door frame/cabinet/etc and it’d be best if you and the item didn’t go flying across the room.

Please note you should never work directly on bone. This means you should not work directly on the spine or on sacrum when you perform this technique. Instead, focus on areas of the body where muscle covers bone and you’ll be able to press the muscle against the interior skeleton to massage from the inside out.


As always consult your physician before starting any self-massage routines. And be careful with the pressure you use, you don’t want to go so deep you can’t move for a day. Start out a little lighter and work up to the deeper work after a short duration at the lighter depths.

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