Hey wait, are you still reading this on your iPhone? Sending a message on a Blackberry? Bent over your Droid?
I hope you’ve been doing your stretches! On Monday I posted a short video of stretches for Crackberry addicts and iPhone users. If you’ve tried them out after a session on your smartphone you know how much better your arms and shoulders feel.
Today’s part 2 video includes stretches for the hands and fingers, and they feel good after some time bent over those little phones that do so much.
Stay tuned for part 3 next week that includes massage tips for the hand.