Fluid build up in the head can be extremely uncomfortable. After a cold or during allergy/sinus season, the pressure in the ears builds up as the sinus cavities become full and there is no place for the fluid to drain. This can also cause issues with chronic headaches, vertigo, dizziness and that echoey hearing loss you get when your head is full.
Fortunately, there is any easy self-massage method to drain that from your head. Lymphatic drainage massage can relieve some of that pressure. It’s easy to do, doesn’t require any special equipment and isn’t hard on your hands.
Please note this video assumes you’ve already watched the first lymphatic drainage video and only covers that part of the massage very briefly.