For my athletes: Avoiding the Bonk

An NPR Weekend Edition link to a story about a marathoner who decided to create a formula for how to avoid the bonk (aka hitting the wall) during marathons and other long duration athletic events.


  1. Nicki Minaj said,

    November 21, 2010 at 12:58 pm

    Thanks for some great thoughts there. I am kind of new to online , so I printed this off to put in my file, any better way to go about keeping track of it then printing?

  2. Heather Wibbels said,

    November 21, 2010 at 9:26 pm

    You can also bookmark them in your browser, either the individual posts that are useful to you or just bookmark the main blog page. I also send out a newsletter with links to the updates to the blog. You can sign up here: MassageByHeather.Com Blog.

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