The start of a new year always brings with it resolutions. But in reality, all resolutions are about one thing: improving yourself. Whether it’s improving your body, improving your emotional health, improving your career or improving your relationships with others, it’s almost always all about growth.
One easy way to improve your body, your health and your life is self-care. Whether you come to see me for self-care and getting the kinks out to work on chronic issues, or if you use self-massage, stretching or couples massage, start making time in your schedule for you. In as little as 5 minutes a day you can make a noticeable difference in your body and your flexibility and pain levels.
There’s a huge range of problems and issues massage can be used to ease. In fact, I have videos for quite a number of them:
How about getting a handle on that stiff neck? Or, do you want to know a way to clear out your head from colds and allergies? What about issues with insomnia? Getting rid of a headache? Carpal tunnel syndrome issues or forearm and hand pain?
And if part of your resolution concerns your relationship with others, what about using massage as a means to help others in your circle? You could soothe a stressful day with a fantastic foot massage, or give someone a sensational face massage. Something as simple as a scalp massage or forehead/ear massage can make a huge difference to the receiver of the massage.
Massage can be something done every day as a part of your routine to take care of yourself. It’s easy, effective, and keeps the body moving. In the end, isn’t that what we all want for the next year – to keep moving?
Happy New Year!