Ready for more time on the jaw and mouth? For many people with high-stress positions or situations, the jaw holds in the stress that can’t be seen by others. Sometimes people grind their teeth at night. Other times they clench their teeth during the day, causing extreme tension that can lead to TMJ disorder, tooth pain or mouth/jaw soreness and aches. While it’s hard to break the habit, there is proactive work you can do on yourself or on your partner in order to relieve the tension that builds up there.
We’re close to the end of the facial massage series, and we’ve only got two major areas of the face we haven’t covered. In this video, I’ll show you how to work around the nose. This massage is helpful when you’ve got some sinus issues or when you’re recovering from a cold.
If you’d like to start at the beginning of the massage series, you can start here (12 Days of Facial Massage – Opening), or if you want to view yesterday’s video start here (12 Days of Facial Massage – Cheeks).
If you’re ready for the nose tutorial, here you go:
So we’ve just finished working on the ear, and now we’re going to do some work on the cheeks. The cheeks contain many of the muscles used in making expressions, so they get a huge workout during the day. Let’s spend some time on them.
The ears may seem like just a sensory input device, but the fact is that many of the muscles of the neck, head and face connect together or overlap at or near the ears. As a result, work on the ears has positive benefits to the neck, head, and face. It can also assist with sinus issues since it’s tied into the sinus cavities in the skull as well. Reflexology and Tradition Chinese Medicine both see the ears as a map of the human body, with corresponding areas for each organ, body part and system.
It’s not surprising, then, that ear work is a huge favorite. I’ll be honest, it can sound a little loud in your ear when working on the ear itself, but when you work around the ear and at all the attachment sites, it feels heavenly.
If you need to start the whole series from the beginning, you can start here (12 Days of Facial Massage – Opening) . Or, if you just missed yesterday’s post on work on the browline, you can start here (12 Days of Facial Massage – Browline):
After working on the forehead yesterday (12 Days of Facial Massage – Forehead), I’m sure you’re ready to do a little work around the eyes. In today’s video, I’ll show you how to massage the brows and work on more of the muscles around the eyes that you use all day to make expressions and communicate. The work around the eyes is wonderful and can really help with headaches and sinus issues.
If you need to start from the beginning of the series, you can start with the first video here: 12 Days of Facial Massage – Opening.
After we warm up the face, we start particular work on the forehead first. We’ll do a series of lines across the forehead vertically and horizontally to try to relax those vertical worry lines that start to become permanent if you’ve got too much stress in your life. So, erase those lines on your partner with this technique smooth and relax the forehead.
You might need a little bit of lotion on your hands if your partner’s skin tends to be dry, but for most people, you won’t need the additional lotion. So, unless you want to start from the beginning (12 Days of Facial Massage – Opening) you can see the new pieces for the forehead here:
Ready to put a little lotion on your partner’s face? We’re finally going to get to the good stuff, although if you want to repeat the scalp part, you can go back to this one: 12 Days of Facial Massage – Scalp!
Now we’re going to do some general work all along the face, put a little lotion on for the rest of the work, and use a slow pace to continue to relax your partner on the table. To see the video, just watch below:
Today, day 4 of the 12 Days of Facial Massage video series we start actually working on the head. About time! For this video, I’ve put together some great general scalp work with some shiatsu pressure point techniques that release a lot of the tension we hold in the scalp. Even if you do nothing else other than this scalp work your partner will love you forever and ever.
If you want to start the series from the beginning, you can start with 12 Days of Facial Massage – Opening. If you’ve just missed the video from yesterday, you can see the second part of the neck work right here: 12 Days Facial Massage – Neck and Shoulders 2
You can thank me later.
Hope you liked the last video in the 12 Days of Facial Massage series: we just covered some basic work on the neck and shoulders (you can get a replay here). We spend one more short video work on the neck specifically, and then we get to scalp.
Now I know you can’t wait to get to the scalp – and it’s a fabulous scalp routine including some shiatsu and pressure point techniques – but here’s the thing: you have to spend some time on the neck if you’re going to work on the face and scalp. The area is too interconnected to leave the neck out. I use these neck techniques in almost every massage and they are personal favorites of mine.
Take a peek at the video and learn a few neck and shoulder techniques you can use at any time, even without adding the facial massage to it. Enjoy!
To continue the 12 Days of Facial Massage video series, we’re moving on to work on the neck. I know, I know, what are we still doing on the neck? Well, as I mentioned yesterday, the neck’s connections to the scalp, face and jaw directly affect the tension, flexibility and range of motion of the face.
Today, we’ll look at some basic work on the middle and upper trapezius muscle and work on the cervical erectors – those muscles that hold our heads up throughout the day.
Some of the muscle attachments directly overlap the muscles on the face, and thus loosening and relaxing them will open up and relax the face. Plus, it just feels great and your partner will love it. If you want to back up to see the first video, you can take a peek at it here: http://blog.massagebyheather.com/12-days-of-facial-massage-part-1/