Getting some good ZZZs this week with the acupressure video from earlier this week? Time for part two of the video posts for National Sleep Awareness week.
We use the face constantly, whether we’re communicating with other people all day, or whether we’re sitting in front of a computer screen. Your face is a primary means of communicating with others, and at the end of a long day, you may not feel how much tension you’re holding in your face.
Here’s a single tip that will make a huge difference in how relaxed your face feels. Unglue your tongue from the roof of the mouth, where it usually sits, and let the tip of your tongue just rest loosely behind your upper teeth. Can you feel the difference in the tension in your face? For me it makes a huge difference.
One thing that contributes to insomnia and sleeping issues is stress. We carry a lot of stress in our faces, whether we are aware of it or not. So, take a minute to view this video and melt away the tension in your face. Very often, relaxing the face will allow the rest of the body to release tension. Sweet dreams.