In honor of Thanksgiving, I’ve put together a short abdominal massage routine you can do on yourself to aid in your digestion and create a little room for a second dessert (more pie) or for that second or third Thanksgiving gathering you may have.
Go for a short walk and wait an hour or two after your heavy meal to do this massage. Abdominal massage keeps things moving in the small intestines and the colon, and helps the body digest food. This kind of massage is great to use every day and when your digestive system is feeling a little sluggish. But really, for Thanksgiving, it’s just a way to make room for more pie.
Gobble, Gobble and Happy Buddha Belly (and please share with your friends):